Healthy Living

Healthy Aging: Ways to Face the Future

9 August, 2023 Read time: 3min

For older adults, life offers great opportunities—like embarking on a second career, traveling the world, or

spending precious time with the grandkids. To keep feeling great, you may need to

adjust your daily routine. Fortunately, there are plenty of ways

to help maintain your health as you age, whether making a lifestyle tweak

or getting extra support from adding dietary supplements to your daily

routine. Discover proactive aging tips to help you look forward to

aging confidently.

Maintaining

skin health as you age

Skin changes are expected as you get older. Fortunately, there are

ways to help provide support for the skin. Some tips to help maintain skin health

include:

· Protect your skin from the sun. Always use broad-spectrum sunscreen outdoors and stay in the shade whenever possible. Get screened for skin cancer regularly.

· Protect the natural oils in your skin. Wash your skin gently using a mild cleanser. Instead of taking a steaming-hot shower, try bathing in warm water.

· Keep stress under control. Using stress management techniques helps prevent breakouts, skin sensitivity, and other skin issues that can worsen when you worry.

· Support your skin from within. Add a skin supplement to your routine, such as the Truemed Hair, Skin, and Nails Addendum. True Beauty can help maintain your skin's health and beauty.

Living

a heart-healthy lifestyle

Supporting your cardiovascular health is vital to

staying healthy as you age. The National Institute on Aging (NIA) states that aging can affect your heart and raise your risk for heart disease. The good news is that altering your lifestyle can help keep your ticker healthy.

· Get moving. Staying active through daily exercise is a great way to support heart health. If vigorous workouts aren't for you, try low-intensity activities like walking, gardening, or even bowling!

· Choose heart-healthy foods. Eat lots of fruits and veggies and aim for a diet low in saturated fats, added sugars, and salt.

· Lower your stress. Lowering stress levels is good for your heart. Try meditating, talking to a friend, or getting more exercise.

· Quit smoking. It's no secret that smoking can cause damage to your heart. Heart disease risk can be decreased by quitting at any age.

Supporting

digestive health as you age

Did you know your digestive system is vital for other

bodily functions, such as supporting immune health? That is why it's

critical to maintain a healthy gut as you age. Making some

Changes to your habits can help support digestive health:

· Eat high-fiber foods. Choose nutritious foods packed with fiber to aid digestion—fruits, vegetables, and whole grains are great choices.

· Try a digestive health supplement. Supplements such as probiotics can help support your gut health and overall digestion. You can find options for daily digestive support and formulas to help with occasional stomach discomfort.

· Stay hydrated. Dehydration can contribute to constipation, so be sure to drink enough water each day.

· Sit less and move more. Find ways to move your body that are fun and manageable. Aiming for at least 150 minutes per week to support digestive health would be best.

Maintaining

joint health

Getting older doesn't mean you can't continue to live an active life.

Lifestyle. But if occasional joint stiffness and discomfort damage your favorite activities, you may need to make lifestyle changes.

Changes. Try these tips to support your joints:

· Trade soda for water. Staying hydrated can help keep your joints healthy. That's because water comprises about 80% of your body's cartilage, the flexible tissue that cushions your joints. Replacing unhealthy beverages with water is an intelligent switch.

· Manage your weight. Being overweight or underweight can stress your joints. Having a healthy diet and getting enough exercise can help you build muscle to support your joints and keep you at the right weight for your body, whether your goal is to lose or gain weight.

· Exercise safely. Warming up your joints before a workout is essential as you age. Listen to your body—if you feel pain in your joints during physical activity, stop what you're doing and make an appointment with your doctor.

· Ask your doctor if a joint supplement is right for you. Standard health products may offer benefits ranging from helping with occasional joint stiffness from exercise and everyday activities to supporting overall joint health.

Supporting

your immune system

As you get older, there could also be impacts on your immune system.

But there's an upside—making some lifestyle changes can help support

your immune system as you age:

· Don't skimp on sleep. Getting enough rest is vital to maintaining your immune system. The Centers for Disease Control and Prevention (CDC) recommend that adults sleep at least seven hours per night.

· Don't drink as much. Over time, drinking too much alcohol might cause your immune system to deteriorate. Continue to wish to raise a drink with friends? Give fun mocktails a thought!

· Eat nutrient-rich foods. Fruits, veggies, and lean protein are great choices to help your immune system function at its best.

· Consider an immune support supplement. From Vitamin D to Zinc, immune and antioxidant vitamins can assist in maintaining good health.